Today’s motivational quote

“Those who hate are afraid to let go of it because then they will have to face pain.” – Anonymous

If you harbor anger or hatred or find that you lose your temper quickly, it is usually because there is unresolved pain from your past.

You will need professional help to work through this. Don’t be afraid to get help. Don’t be in denial. You are only hurting yourself and others more.

If your anger or resentment has caused damage in any of your relationships, then I encourage you to seek the help you need.

Don’t let the pain of the past cause you any more pain.

Affirmations:
I face my past with courage
I am responsible for my emotional health
I get the help I need

Be all you can be!

Arnfried Klein-Werner

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